Internal Family Systems (IFS) is a gentle, evidence-based approach that views the mind as made up of different “parts,” each with its own perspective, feelings, and role. Some parts may carry pain, others protect us, and some manage how we function day to day. IFS helps individuals get to know these parts with curiosity and compassion, and work toward inner harmony by connecting with their core Self—a grounded, wise, and calm inner presence. This approach is particularly helpful for those who feel internally conflicted, overwhelmed, or disconnected from themselves.

Schema Therapy is an integrative approach that helps individuals understand and shift long-standing patterns rooted in early life experiences. These patterns, or "schemas," can shape how we see ourselves, others, and the world—often leading to emotional distress, difficulties in relationships, and unhelpful coping strategies. Schema Therapy works to identify these core beliefs, understand their origins, and build healthier ways of thinking, feeling, and relating. It combines elements of cognitive, attachment, and experiential therapies, with a strong focus on emotional healing and meeting unmet needs.

EMDR is a structured, trauma-focused therapy that helps the brain process and heal from distressing or traumatic memories. EMDR sessions are 90-minutes in duration, and use bilateral stimulation, such as eye movements or tapping, to support the brain’s natural healing processes and reduce the emotional intensity of past experiences. EMDR does not require individuals to talk in detail about their trauma, making it a powerful and often more accessible option for those feeling stuck, overwhelmed, or held back by the past. It can be effective for PTSD, anxiety, low self-esteem, and other trauma-related difficulties.